The Bad Knees

FREE Workouts here

Low-impact workouts for the home, office or backyard,

that won't leave your knees screaming

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It's time to stop having your painful knees as the reason that you are unable to do effective exercise. 

It's time to take back control over your body, to work within your limitations and still achieve the results you are looking for!

Find out below how to get started.

Grab your FREE workouts here.

Start improving your strength in just 3 minutes a day!

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Running Shoes

WORKOUT SAFELY AT HOME

Follow Along Videos

STRENGTH AND CARDIO FITNESS

Low-Impact H.I.I.T.

GO AT YOUR OWN PACE

Make the Most of Your Time

 

Where do you want to be in 3 months from now?
6 months from now?
A year from now? 

Nothing will change until you decide to
Take Action!

And action can mean starting with just 3 minutes of exercise a day.

Get your FREE workout videos!

**All programs and workouts have been developed alongside a Musculoskeletal Physiotherapist**