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Here's what you get when you join today...

  • 5 x 6-minute workout videos

  • 7 x habit-changing videos and written action steps to increase your water and decrease other beverages.
     

  • 5 x 9-minute workout videos

  • 7 x habit-changing videos and written action steps to increase your awareness of sugar and then decrease how much you're eating of it.
     

  • 5 x 12-minute workout videos

  • 7 x habit-changing videos and written action steps to increase the number of vegetables you're eating overall meals
     

  • 5 x 15-minute workout videos

  • 7 x habit-changing videos and written action steps to lower your worries and physiological stress levels.
     

  • A growing vault of Low-Impact Interval Training workouts safe for bad knees.