When squats leave your knees screaming, give these 3 squat-free thigh exercises a go instead!

8 Easy exercises to turn a walk into a workout, for people with bad knees.

Are you struggling to lose weight and wondering why you always fall back into the same habits? Let's sort your food priorities!

Get your morning routine sorted so that you can start your day without the overwhelm!

When your knees are so bad that running and high impact exercise is out of the question, then you need to know what your cardio options are.

You can start exercising today, even if you have bad knees.