Blog | Fiona Modderman

3 Squat-free Ways to Strengthen Your Thighs

When squats leave your knees screaming, give these 3 squat-free thigh exercises a go instead!

8 Exercises That Will Turn A Walk, Into A Workout

8 Easy exercises to turn a walk into a workout, for people with bad knees.

4 Steps to Making Eating Well a Priority

Are you struggling to lose weight and wondering why you always fall back into the same habits? Let's sort your food priorities!

4 Questions to Ask Yourself to Beat the Morning Overwhelm.

Get your morning routine sorted so that you can start your day without the overwhelm!

Cardio Options Every Person With Sore Knees Needs.

When your knees are so bad that running and high impact exercise is out of the question, then you need to know what your cardio options are.

How 'bad' are your knees?

You can start exercising today, even if you have bad knees.