Fi Modderman
3 Squat-free Ways to Strengthen Your Thighs
When squats leave your knees screaming, give these 3 squat-free thigh exercises a go instead!
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Fi Modderman
- Sep 19, 2019
- 3 min
8 Exercises That Will Turn A Walk, Into A Workout
8 Easy exercises to turn a walk into a workout, for people with bad knees.
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Fi Modderman
- Sep 11, 2019
- 3 min
4 Steps to Making Eating Well a Priority
Are you struggling to lose weight and wondering why you always fall back into the same habits? Let's sort your food priorities!
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Fi Modderman
- Aug 26, 2019
- 4 min
4 Questions to Ask Yourself to Beat the Morning Overwhelm.
Get your morning routine sorted so that you can start your day without the overwhelm!
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Fi Modderman
- Jun 24, 2019
- 6 min
Cardio Options Every Person With Sore Knees Needs.
When your knees are so bad that running and high impact exercise is out of the question, then you need to know what your cardio options are.
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Fi Modderman
- May 6, 2019
- 4 min
How 'bad' are your knees?
You can start exercising today, even if you have bad knees.
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