Fi ModdermanOct 17, 20192 min3 Squat-free Ways to Strengthen Your ThighsWhen squats leave your knees screaming, give these 3 squat-free thigh exercises a go instead!
Fi ModdermanSep 19, 20193 min8 Exercises That Will Turn A Walk, Into A Workout8 Easy exercises to turn a walk into a workout, for people with bad knees.
Fi ModdermanSep 11, 20193 min4 Steps to Making Eating Well a PriorityAre you struggling to lose weight and wondering why you always fall back into the same habits? Let's sort your food priorities!
Fi ModdermanAug 26, 20194 min4 Questions to Ask Yourself to Beat the Morning Overwhelm.Get your morning routine sorted so that you can start your day without the overwhelm!
Fi ModdermanJun 23, 20196 minCardio Options Every Person With Sore Knees Needs.When your knees are so bad that running and high impact exercise is out of the question, then you need to know what your cardio options are.
Fi ModdermanMay 6, 20194 minHow 'bad' are your knees? You can start exercising today, even if you have bad knees.