ABOUT FI MODDERMAN

All it took was an injury...

This is the exact moment I sprained my ankle during a 20km trail run. A jump for the camera, led to severe cramp in my calf muscles that wouldn't 'let go'. 

​

Being unable to run, jump or do the exercises that I wanted to, made me realise firsthand what my husband -whom has bad knees -  had to live with on an ongoing basis.

​

That feeling of helplessness, but longing to move my body. 

Of not wanting to 'go backwards' with my fitness. 

Of craving the energy I get through working out. 
Of missing out on my mental 'me time' that exercising gives me. 

​

After 6 + years of training hundreds of people, many of whom had bad knees and couldn't do the 'regular' exercises, it was time to take action and help! 

​

With the knowledge of both my Bachelors degree in Physical Education majoring in Exercise Prescription and Management, and experience of modifying exercises for those with chronic bad knees, I have developed the ultimate plan to get you up and off the couch and ready to move again!