Want to get more active?
Want to decrease your pain?
Want to increase your overall health?
So... why hasn't it happened for you yet?
Come on... admit it.
This isn't the first time you've tried to find solutions for how to exercise with bad knees.
When you read this page to the end, you're going to discover how to do exactly that - workout with bad knees!
Hey my name is
Fi Modderman and not too long ago my husband Dan, was just like you...
Let me tell you a quick story about Dan.
He was struggling with his knees aching - not only during any form of activity but non-stop afterward too.
And he was getting more and more frustrated and fed up that this was how it was going to be... The pain in his knees was affecting his work, his ability to enjoy our children, his mental health - everything.
That he'll forever be stuck with an inability to live a full active life!
You see, at the time he was wanting to get more active to be able to keep up with our growing children.
To be a role model.
To take them on adventures.
Then something really bad happened: Dan signed up to play tennis and also tried going for a few short jogs.
A few weeks and games of tennis later, his knee pain was at an all-time high and was not letting up even on a day to day basis.
He quit tennis and gave up even the idea of jogging.
Which meant he couldn't think how to move forward in life. To do all the things he wanted to do when the pain was constantly there and would get worse after any higher energy activities – or even longer walks in the bush - which is his absolute favourite thing to do!
As you can imagine, he was in bad shape and desperate. But... being Dutch and having that common stubborn streak known to his countrymen, he wasn't quite ready to give up on his dream of being able to live a full life!
The problem he had was that he didn't know how to exercise with bad knees. And he was asking the question; can you EVEN still exercise safely and effectively when you have bad knees without making them worse?!
And that's when he had his big "ah-ha" moment...
He first tried going to the doctors to see if they knew what was wrong. They couldn't give him a definitive answer and didn't help at all.
He even tried strong pain killers they prescribed, but that just plain sucked and was not a long-term solution.
Then he tried seeing an osteopath and doing physical therapy, and those worked a little better.
And that's when I finally realised that I could help him! I’d been adapting workouts for years for people with sore knees that had been coming to my outdoor bootcamps.
So I tried adapting one of my bootcamp routines for Dan so that it didn't hurt his knees.
And guess what?
This time it worked!
It wasn't his fault!
He had been failing because of those ‘experts’ that look purely at your knees and nothing else going on in your body.
No wonder he was struggling...
For years they wanted him to believe the problem lies only in and of your knees, and when I figured out that it wasn't true, that he needed to strengthen his whole body to get back his physical sense of well-being... he was finally able to break out of their chains and get the results he deserved!
The real problem is those that just want to mask symptoms with a quick fix, such as prescribed pills or a sole focus on 'fixing your knees'.
THEY were the ones keeping him from discovering how to exercise with bad knees!
I used what I discovered to be able to:
- Build up the muscles around his knees and hips, without having to do painful lunges or deep squats.
- Raise his heart rate and give him a cardio workout, without high impact exercise such as running or jumping.
- Help him enjoy working out again by offering lots of different variety.
I recently developed pain in my knee when walking upstairs. A trip to the physio told me that I wasn’t suffering from any particular injury, but lacked strength and mobility.
After 10 days of doing ‘Save your Knees’ workouts, I noticed a marked difference in how my knee was feeling. In particular, the pain when going upstairs seemed to almost disappear.
I have since been a bit slack doing the exercises due to illness and have noticed the pain returning - so am starting them again! They are easy to do from home and take very little time out of your day! Thanks Fi!
But it wasn't just Dan, take a look at what adapting my outdoor bootcamp routines so that it didn't hurt my husbands knees, has done for Linda...
I didn't realize it when he started, that not only does it simplify the process for how to exercise with bad knees, but being able to move again freely and with less pain, also helps you to make other habit changes in your life around what you’re eating and drinking – plus stress of course.
And that's why I created the "Save your Knees - 28 Day Program"
This took months of focused effort to create the program. To pull out not only my exercise prescription knowledge from my Bachelors Degree into a system that works but, also to take the top habits that people struggle with when it comes to making sustainable lifestyle changes. It cost me precious hours not spending all my Summer holidays focused all day on my three kids. But it was totally worth it!
It makes finding the perfect system to start working out and making healthy changes to those who just need to start moving again, so much easier!
What used to take me having to sit with Dan while he worked out so that I could tell him every adaption of the exercises (which ate into my own time where I could have been doing something better!), he can now get done by himself by hitting the video ‘play’ button on his laptop. And he has learned the quickest way to change those other ‘niggly’ habits that were starting to drag him further down - into positive habits.
In fact, here's just a sample of what you'll get...
* Build up your tolerance to safe, effective exercise for bad knees, so that you can gradually increase your workout duration and intensity and you're not left feeling overwhelmed or in extreme muscle pain.
* Build a new habit of drinking more water and learning how to decrease those beverages you know you shouldn't really be drinking so much of, so that you can gain energy and decrease bloating naturally!
* Become a ninja at recognising sugar in foods and learn how to decrease your daily dose of the white stuff, so that you can easily drop inches off your waistline and decrease the inflammation in your body - meaning an increased chance of less knee pain day-to-day.
* Learn how to build nutrient-packed meals - not just at dinner, but lunch and breakfast too, so that you can decrease inflammation and increase your overall health and vitality whilst enjoying feeling amazing inside of your body.
But don't just take my word for it.
Take a look at this:
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This program has been developed alongside a Musculoskeletal Physiotherapist to ensure all exercises are safe and relevant to people with bad knees.
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Dozens of people have successfully completed the program and gone on to the longer workouts inside the Membership area, feeling confident in their ability to workout safely and are now changing MORE aspects of their body and overall health.
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After over 5 years of adapting workouts to suit bad-knee-sufferers, I've hand-picked the best exercises and placed them into a workout structure that maximises your impact for the time taken to complete the routine! It’s like High-Intensity Impact Training (H.I.I.T) – without the high intensity or impact!
Let’s call it L.I.I.T – Low-Impact Interval Training.
"Was feeling hungry just now, so decided to get up and do one of the knee workouts! Was great! Doable, straight forward and a ray of sunshine when I needed a lift. Love the image of cracking a walnut! Haha. A good reminder when I was doing the exercise. Thank you!"
- Cerian
But, before you get started, let me ask you a question...
Would you like to get access to the
"Save your Knees - 28 Day Program"?
For less than a cup of coffee a week you can get access to everything inside!
Now, while it would be impossible to show you ALL of the benefits of the 28 Day Program, I want to show you some of the things that you'll experience as soon as you're on the inside.
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5 x 6 minute workout videos
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7 x habit-changing videos and written action steps to increase your water and decrease other beverages.
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5 x 9-minute workout videos
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7 x habit-changing videos and written action steps to increase your awareness of sugar and then decrease how much you're eating of it.
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5 x 12-minute workout videos
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7 x habit-changing videos and written action steps to increase the amount of vegetables you're eating over all meals.
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5 x 15-minute workout videos
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7 x habit-changing videos and written action steps to lower your worries and physiological stress levels.
BONUS #1
* Unlimited online access to me to answer your red hot burning health questions. ($197 Value)
BONUS #2
* Immediate access to Save the Knees Membership Program- a vault of 25 minute long, knee-safe workouts that sculpt your body and increase the overall quality of your life. ($49 a month Value)
Start now for just $19
The total value of all this is $246.
Why?
Because to get a tailor-made personal trainer and Health Coaching session would be an investment of $40-$200 an hour for just ONE session – and here, you get lifetime access to all the workouts and sessions in the program – which are custom made for people with bad knees like you!
If all this did was show you how to live a full life, would it be worth it?
If all this did was help you stop feeling like every day is a struggle, would it be worth it?
Of course it would!
Want some even better news?
I'm not going to charge you $246.
I'm only going to charge you $19!
For that price, you get the 28 Day Program for life, and for ongoing access to
Save the Knees Membership it’s just $19 a month – you cancel at any time.
I'm going to take on all the risk, and give you my "Bad Knees Guarantee"!
If you take action and go through the entire "Save Your Knees - 28 Day Program", if it doesn't show you exactly how to get more active, if it doesn't take you by the hand, step-by-step to change your nutrition and lifestyle habits, or if it fails to help you get more mobile, then you will receive a full refund,
No Questions Asked!
But you must act now because...
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Your knees and your life will not improve if you're sitting around waiting to feel better 'one day'.
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Improving your body shape and health starts by doing small, sustainable changes and steps- consistently.
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I am considering increasing the price in the near future.
Just imagine what life will be like when you can exercise regularly despite having bad knees, improve your overall health and maybe even decrease some of the pain you experience day-to-day!
So click the button below right now and enter your details into the secure order form.
After you put in your credit card information, you'll be sent an email with the details to a secure members' area where you can access both the Save your Knees - 28 Day Program, and Save the Knees Membership Program - even if it's 2:00 a.m. and you're feeling in the mood!
(Although let's be honest, that's a little crazy...)
For those who are already signing up, this is what's going to happen next:
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You'll be sent an email with your access details to Save your Knees 28 Day Program.
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You'll be sent an email with your access details to Save the Knees Membership.
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You can access your first workout and habit-change video immediately and get started TODAY.
Warning!
Let's be blunt: If you pass on this offer, will you succeed with regularly working out in a way that builds and strengthens not only your muscles but heart too?
Probably not!
You'll just keep struggling and never figure out how to exercise or get more active with bad knees!
Most of what you need is instruction and encouragement from someone who has successfully "been there and done that!" with working out.
Get this Workout and Lifestyle Program NOW and get the success you want!
So as a reminder, here's what you're going to get with
"Save Your Knees - 28 Day Program":
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5 x 6 minute workout videos
-
7 x habit-changing videos and written action steps to increase your water and decrease other beverages.
-
5 x 9-minute workout videos
-
7 x habit-changing videos and written action steps to increase your awareness of sugar and then decrease how much you're eating of it.
-
5 x 12-minute workout videos
-
7 x habit-changing videos and written action steps to increase the amount of vegetables you're eating over all meals.
-
5 x 15-minute workout videos
-
7 x habit-changing videos and written action steps to lower your worries and physiological stress levels.
BONUS #1
* Unlimited online access to me to answer your red hot burning health questions. ($197 Value)
BONUS #2
* Immediate access to Save the Knees Membership Program- a vault of 25 minute long, knee-safe workouts that sculpt your body and increase the overall quality of your life. ($49 a month Value)
Never before have you had such a unique opportunity to have me take you by the hand and help you with how to exercise with bad knees!
Act now so you can get more active, decrease pain, and get more mobile, like my husband Dan did.
This entire Workout and Lifestyle Program could be sold for $246.
This introductory price of $19 is a "Buy it NOW before it's gone" offer...
so act fast...!