HELPING YOU EXERCISE

AT HOME

WITHOUT HURTING YOUR KNEES!

“The workouts are great, I can feel my body getting stronger. My daily walk is getting better and faster, and my knee pain has been less!”

Because you're totally over feeling older
than your years

With your knees holding you back from truly LIVING.

If you’re anything like the people with bad knees that I work with, you just wanna be able to do all those simple ‘insignificant’ things in life again that you used to take for granted.

Like the fact that you used to climb those stairs to your second floor without a coming up with a dozen reasons why you don’t really need to do it right now.

Like the fact that you could get down on the ground and snuggle up to those warm wee bodies of your smiling grandchildren to play, without worrying about having to stand back up again.

And like the fact that you were able to wander the colorful markets and shops outdoors with your partner, without keeping one eye out for the nearest bench to stop and rest on.

Because you're totally over feeling older
than your years

With your knees holding you back from truly LIVING.

If you’re anything like the people with bad knees that I work with, you just wanna be able to do all those simple ‘insignificant’ things in life again that you used to take for granted.

Like the fact that you used to climb those stairs to your second floor without a coming up with a dozen reasons why you don’t really need to do it right now.

Like the fact that you could get down on the ground and snuggle up to those warm wee bodies of your smiling grandchildren to play, without worrying about having to stand back up again.

And like the fact that you were able to wander the colorful markets and shops outdoors with your partner, without keeping one eye out for the nearest bench to stop and rest on.

Because you're totally over feeling older
than your years

With your knees holding you back from truly LIVING.

If you’re anything like the people with bad knees that I work with, you just wanna be able to do all those simple ‘insignificant’ things in life again that you used to take for granted.

Like the fact that you used to climb those stairs to your second floor without a coming up with a dozen reasons why you don’t really need to do it right now.

Like the fact that you could get down on the ground and snuggle up to those warm wee bodies of your smiling grandchildren to play, without worrying about having to stand back up again.

And like the fact that you were able to wander the colorful markets and shops outdoors with your partner, without keeping one eye out for the nearest bench to stop and rest on.

The thing is though

We’ve been brainwashed into thinking that ‘this is it’ and just part of ‘getting old’.

Avoiding doing exercise because you believe you are too old or because you have ‘bad knees’ is the old way of thinking.

And when you believe this to be true, of course you sit down and don’t exercise – which then leads to your body actually feeling and getting older before it’s time!

Here’s the thing, your body can get stronger and your knees can improve no matter your age, when you do the right exercise for you. Not those ‘generic’ online workouts you see with the super-young bunnies hopping around in tight short shorts.

Having worked with hundreds of clients both online and in person, providing workouts that are safe for bad knees, they always report back telling me how much easier life is now! How doing those small daily tasks and activities no longer carry the burden they once did. And how much more they are involved in life with those they love. No longer sitting on the sidelines, but participating again!

And it’s easier than you’d think…

HowCan I Help You?

My knees are so bad, I can’t really stand up for long to exercise without being in big discomfort.
I need to strengthen my whole body, but sitting down to exercise would be best.

My knees are bad enough that I need to exercise at a gentler pace. I can't kneel on my knees and getting down on the floor is hard work. I want to strengthen my whole body within my current limitations.

My knees hurt when I do higher impact exercise or squats and lunges. I can move at a faster pace and can easily get up and down from the ground if need be. I need home workouts that will strengthen my whole body but not hurt my knees.

Turn your 'Bad Knees' into 'Boss Knees'

I help you to exercise safely from home, which will enable you to gain back a full active life by having not only the strength in your legs, but your whole body too.

Imagine what life will be like when you…

Can say ‘yes!’ more often to strolling the block with your friends!
Or taking the dog for their morning walk.

Having exercised by doing the right exercises for your legs, you have the strength to walk for longer without the huge knee pain.

Ooze with energy!
With movement, brings movement.

That feeling of ‘buzzing’ when you’ve finished doing something active, that is what gives you energy! And with more energy, brings more activity. And on the cycle goes!

No longer struggle with everyday tasks!
Putting on your socks? No sweat (no pun intended)!

Bending down in the garden? Manageable!
Climbing stairs? Let’s do this!

This isn’t about smashing your body with intense workouts that you’re never going to achieve. This is about having gentle, but highly effective, home workouts that have been designed for where you are in life right now. (And without the stress and pain-inducing exercises such as squats, lunges, running and jumping!).

And this means ‘turning back the clock’ for the strength

and function of your body! 

So the question is – what will you do when you’re no longer sitting on the side-lines watching the world and everyone else in it go by, because your knees have been holding you back?

Finally book that holiday you’ve been dreaming about?

Dance around the living room with your grandbabies (or other half!?)?

Surprise your friends with a small hike instead of a cafe lunch? 

You know what you’d rather be doing. Let’s talk about how to get you there

See what these ladies with bad knees,
turned Boss Knees, have to say...

So if you'd like... 

To gain back your lost body strength...

Reduce the pressure on your knees...

To increase your energy...

And gain more freedom back in your life... 

Discover which of the 3 'Levels' you are and get started today!